Our individual sessions begin with our stated goal to help you get what you want. From there, we can build a treatment plan that will utilize evidenced based practices to help you reduce the symptoms you came in to eliminate. We only use treatment interventions that have been tested and proved to be effective. We will also either recommend or coordinate with your medication provider (if you like) to improve your continuity of care.
How long you stay in treatment is up to you. Some people come for only a few sessions while others stay longer. We think most people either need therapy or could benefit from therapy. Whichever describes you, you’ll find a warm and accepting environment for you to work on yourself.